Sunday, 22 October 2017

Personal Fitness Journey Progressions

Those involved with the personal exercise training, that Stepping Stone 2to offer, are continuing to progress. These are the autumn interviews, for followers to see how everyone has developed on their journey to fitness.

Video interviews are a good way for people to reflect on their progression, how the exercise has benefited them and also to think of what they would like to achieve.

The exercise has also had benefits in other areas of their lives, which is reflected on through these discussion.

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