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Saturday, 23 September 2017
Introducing Gym Ball Exercises
We have now introduced the use of a Gym Ball, in the annexed session on a Friday, and in situ at our venue, Northside Community Centre.
There are a number of reasons for this, such as, Focus, Balance, Core strength, and gaining the ability to exert mind, and body balance in harmony whilst carrying out an activity.
Although difficult, everyone who attended was able to carry out the activity to the best of their ability, and nobody ended up in a heap!!
Jen and Lucy decided that post activity they would use the ball as a trampoline! As ever the activities have that lovely thread of fun and laughter throughout, a hallmark of Stepping Stone 2tos ethos.